REFLEX NUTRITION OMEGA 3
Recent findings have shown the importance of ‘healthy fats’ within a balanced diet, particularly the role of Omega 3 which has been shown to improve body composition, increase protein retention in the body, support the brain, nervous system, eyes and help maintain a healthy cardiovascular system. Omega 3 is an exceptional source of ‘good’ fats not easily obtained from a typical western diet, unless you eat large amounts of oily fish.
There are many different brands of Omega 3 supplements available, however the amount of the active ingredient can vary significantly. When choosing an omega 3 fish oil the most important aspect to consider is the amount of EPA and DHA as these are the components that yield the most benefits. Reflex Omega 3 is a high quality, full strength product that contains on average twice as much EPA and DHA as other leading brands.
Reflex Nutrition’s Omega 3 capsules are a great source of healthy fatty acids. Health benefits of Omega 3 include:
- Reduced levels of cholesterol (vital for cardiovascular health)
- Reduced risk of stroke
- Potentially decreased muscle breakdown after exercise
- Increase in muscle growth hormone levels
- Reduced pain from rheumatoid arthritis
- Reduced pain from menstrual cramps
For athletes, the benefits are even greater. Studies suggest that aerobic exercises boost Omega 3’s cholesterol-reducing power even further. The quantity of essential fatty acids (EFAs) found in Reflex Nutrition Omega 3 capsules is not easily obtained through a regular diet, so supplementation is really beneficial.
Reflex Nutrition Omega 3 capsules contain 1000mg of pure, concentrated, healthy fish oils. Unlike inferior Omega 3 supplements, Reflex Nutrition ensure that all of their capsules are free from harmful contaminants like mercury and dioxins.
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