The BCAA’s, L-Leucine, L-Isoleucine, and L-Valine, are probably the most essential amino acids for athletes in training. They account for 33% of muscle protein. Some experts believe that even moderate exercise can increase your body’s need for Leucine by up to 240%. By taking Reflex Nutrition BCAA’s before and after exercise you can increase nitrogen retention, boost protein synthesis, and protect your muscles from the stress and trauma of heavy exercise.
That’s where Reflex Nutrition BCAAs can help. When taken before and after exercise, they can help you:
- Increase nitrogen retention
- Boost protein synthesis
- Protect your muscles from the strains of tough workouts
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